First of all, I am so glad that Mom bought us enough Calcium supplements to last for months. I am taking moringa capsules for calcium but my hubby prefers calcium supplements to moringa. And it's important we get enough calcium for our ageing bones. Plus, I am worried that the pregnancies and breastfeeding are depleting my calcium stores and are making my bones brittle. I am even now concerned about arthritis and Shoulder Bone Spur too.
Now, I can't wait to get a massage as well. My bones are just aching! Yakee has figured out I can start carrying him again. And he sometimes asks to be carried along with Yamee (by his Pappie, thank God, for I absolutely cannot accomplish that). Plus, Yamee really does not like being breastfed in the side-lying position. And breastfeeding counselor that I am, I don't really breastfeed sitting propped on a chair which means I don't provide ample support for my back. Thus, the back pain.
Am just glad that there are sites like TreatmentReport.com discussing treatment options like using ice, massage therapy, stretching and exercise. The site eveb allows patients to share their treatment history with others. And yes, walking is a treatment option too.
I just really hope I am keeping osteoporosis at bay.